Nothing new or dramatic to report, but I did have a good long road run yesterday. It has been a few weeks since I got any serious road mileage in so I was looking forward to running yesterday. We ended up staying out later than expected on Saturday night so I opted for an afternoon run instead of my normal Sunday morning routine. I maintained an average pace of 8:10 for the 20 mile route and still felt strong at the end. I'm convinced that even though my pace is considerably slower on trails, running them improves my times on pavement.
I am officially signed up for the Brew to Brew 44 mile solo run and the Berryman Trail 50 mile.
Who Am I?
Coming Alive
Do not ask your what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.
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